So, I was inspired to do some barbecuing!
3/4 pd ground skinless turkey breast
2 scallions, minced
1 tbs reduced-sodium soy sauce
1 tbs ketchup
1/4 tsp garlic powder
1/4 ground pepper
1/3 cup Monterey Jack Cheese Shredded
4 strips turkey bacon
1 tomato cut into 4 slices
4 hamburger buns
Cook up your bacon.
I used the whole package of turkey, but you can just use the 3/4 if you'd like. Whatever you choose, put in a bowl!
Chop your scallions and add them to the bowl. I love these :)
Add your tablespoon soy sauce.
And tablespoon of ketchup.
Add your pepper before your garlic if you're using the same measuring spoon.
Once you add your garlic go ahead and mash it all together with your hands.
Then add your cheese and mash it all together again :)
Try to evenly distribute the meat into patties.
Cook them on a grill, or george foreman grill if you're like me! About 6-8 minutes on each side.
Put it all together! And yumm!
306 calories per burger
Or 6 WW points (old school)